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How to lose weight fast without dieting

Розміщено : 19-09-2016, 18:27 | Категорія: Beauty and style | Переглядів: 73   
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Watch the video at the end of the article
To be beautiful and graceful, not necessarily sit on a grueling diets, low-calorie eating tasteless food. Simply replace harmful delicious foods in the diet for tasty useful. How to do it? We tell you today.

STEP 1
Change oil in avocado

If instead of butter you use avocado, saving calories eaten each spoonful increase to 75. In addition, the benefits and the body will be much more, because instead of saturated fat it will get easier malonasycheni.

STEP 2
Zaminist mayones on hummus

Replacing mayonnaise in hummus, you lower your calorie one tablespoon at 65 points, and in addition get extra protein, iron and fiber.

STEP 3
Replace the usual punishment for legumes

Replacing conventional bean meal, you can increase the amount of useful fiber 8 times than normal significantly increase the body's metabolism.

STEP 4
Substitute dried fruit candy

About calorie sweets and talking once again not worth it. Just replace them, for example, dried apricots. Potassium contained in dried apricots, help you eliminate swelling and normalizes the heart muscle. In addition potassium it just enough iron and precious vitamins A and B.

STEP 5
Replace the frozen berries jam

With frozen berries tea will equally tasty, but more useful. In berries contain far fewer calories, but they are - essential source of antioxidants, vitamin C and fiber. Moreover, you can use them with ginger or cinnamon.

Do not deny yourself the pleasure - simply replace one bad meet other good. And then in addition to hormone joy you find harmony and confidence.

Continued on the next page

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