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How to eat a runner's diet

Розміщено : 18-04-2016, 22:58 | Категорія: Beauty and style | Переглядів: 320   
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If you are a runner, you need to make sure you are eating right. Your body needs the nutrition to give you energy to perform your best and your body needs enough nutrition to function properly. A lot of people who run are not aware of how important a runner’s diet and getting the right nutrition really are. This is especially true of people who are new to running. These people may find that they lack power and get tired very easily. They are burning calories (energy) when they run, which means their bodies need the calories (energy) to replace these. A good runner’s diet should consist of the following nutrients:
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