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What the Israeli diet?

Розміщено : 9-10-2015, 17:10 | Категорія: Beauty and style | Переглядів: 274   
Watch the video at the end of the article
Many ladies dream to lose weight, only they do not like strict limits. If you carefully think about the body and understand that quick results are unreliable, the Israeli diet ideally suited for you! Just as it is properly follow?

The power supply system

Israeli diet is composed so that the feeling of hunger not have to! In addition, it contains almost no restrictions.

The secret of the diet is simple: use aligns products. Thanks to this combination and will reduce your calorie daily diet. We only need to find out what the right mix should be.

Product Compatibility

In the Israeli diet food compatibility spelled out quite severely. It has many similarities with separate food menu. The rules themselves are simple: eat all kinds of fish, meat, poultry, and eggs with cheese exclusively with green vegetables (zucchini, broccoli, cauliflower, cabbage, bell pepper, lettuce, leeks, Brussels sprouts, beans, cabbage, etc.). But with milk, potatoes and all sorts of starchy foods combine these products is forbidden! Citrus fruits, butter and sour cream, too, or use of these products.

Fruits and milk - incompatible foods, eat them separately, such as lunch or afternoon tea. Fruit juices and dairy products there is food, so need okremoym reception. Of course, we must not forget to give the body plenty of water (without gas normal drinking).

This power system is logical. After all, we often overeat because they take into fatty meat hearty side dish, washed down with a glass of juice caloric, richly flavored dessert. Here is all given on a separate meal (interval between meals at least two hours). The body is so much easier!

The menu for one day

If you prefer using the Israeli diet, you can eat all my life - it is a balanced and very pleasant.

Take a look at the menu approximate Israeli diet:

- Breakfast. Eat a serving of cereal (oatmeal, buckwheat and so on - choose) with vegetable salad.
- Second breakfast. Fruit and yogurt cup.
- Lunch will be serving soup or fish / meat / poultry + vegetable side dish with vegetable salad. Drink tea.
- Afternoon snack is also provided. It consists of yogurt and fruit servings.
- For dinner, prepare a fruit salad with nuts or serving of cottage cheese with fruit. You this little feel hungry? Then eat even a piece of fish as a side dish to bring her fresh vegetables.

By the way, in some embodiments, is offered in the morning to drink a glass of yogurt and a spoonful of olive oil. This is the case if such a diet eats you. Eating this way, you can slowly but surely lose weight, and most importantly - lose weight hated not go back!

Israeli diet helps to cleanse the body - often in the normal state overload people indigestible combinations digestive organs, and then the body works easily without straining. Very soon you will experience unprecedented ease! At first it may seem that you not meals, but gradually shrink the stomach, you will feel comfortable and easy.

Israeli diet and biological clock

There is another kind of Israeli diet. It gives hope to the ladies who want to eat as before, only to lose weight at the same time. It is called - Israeli diet on the biological clock. Experiments carried out first on rodents, they gave excellent results.

The main secret of the diet is that there is need for the biological clock, that is ten to the seventeenth hour. Scientists say that at this time the body is burned without a trace. Another secret of this diet - between breakfast and dinner should take place at least twelve hours.

In the said period may eat anything else in the same time you can drink tea (unsweetened only) or yogurt (but 1%). Of course, those who work hard to maintain this schedule, after the usual time for dinner, most people falls on the evening.

Try this test in the case of the Israeli diet, maybe it will become your constant power supply system
Continued on the next page

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