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Starting exercise, pay attention to what mood you are doing. If bad, then tune in to a positive wave, smile, imagine that you are
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At any age, every man wants to look fit, slim and younger than his years, as in the life of every man sooner or later there is a
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We offer you some exercises for transverse abdominal muscles to help get rid of unwanted wrinkles and improve the shape of your
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Oddly, but in certain circumstances exercise can not only help, but also harm your health. It is said of some of the most common
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Today, more and more people are thinking about their health, based on a healthy lifestyle, which includes the first regular
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The key to the exercises for this muscle group - compliance with the rules by which training back and chest can not be done in
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The vast majority of newcomers allow the same mistake. Somehow they believe that they should start training with large weights as
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One article can not reveal all the secrets and techniques of bodybuilding, entire books devoted to this, but try to lay out the
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You know that at the present time a lot of young men are not very muscular. This is due to malnutrition, polluted environment and
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